Friday, April 4, 2008

Community Qi Gong Practice

An Integral part of Total Wellness is the cultivation and aggregation of ones Qi (Chi). Qi is the primary life force of any living organism that interacts with the universe. It is the root force of all life functions. It protects us from harmful external influences, it motivates organ function, transforms and transports nutrients to and from vital areas of the body, and grants us the ability to think, act and otherwise be present in the universe.

Do You Know your constitution?

Know Your Constitution. Constitutional builds demonstrates the relevant composition of the individual's constitution relative to the traditional Chinese Medical five element theory.